Start making a difference with yourself

  • Drink 64oz of water a day (Start by increasing your water intake)
  • Every hour or two, get up and stretch & correct your posture
  • Stop working through pain (even if you're almost finished)
  • Set up your home office ergonomically.
  • Carry a rolled up towel to support your neck, wrist or back


       Massage can heal relieve many ailments!

  • Relief from On Going Stress & Injuries
  • Sport Injuries and Muscle Fatigue
  • Headaches, Keyboard & Mouse Stress
  • Repetitive Stress Injuries
  • Weekend Warrior Aches & Pains.
Held-Hands Massage
Welcome to the Held-Hands Massage website.
My goal is to educate you on the art of massage and the
benefits it can have on your life. Massage is something that I
feel very strongly about and I'm excited to be able to share it
with you.  
All the seminars and classes I've taken can’t possibly reflect
the personal studies and professional guidance I've received
over the past fifteen years.
I personally want to thank all the gifted therapists,
chiropractors and teachers who supported and guided my
massage practice to the level it is today