Start with Making a difference with yourself

  • Start drinking 48oz of water a day
  • Every hour or two, get up, stretch and adjust your posture
  • Stop working through pain (even if you're almost finished)
  • Set up your home office ergonomically.
  • Carry a rolled up towel to support your neck, wrist or back
   

     Massage can heal relieve many ailments!

  • Relief from On Going Stress & Injuries
  • Sport Injuries and Muscle Fatigue
  • Headaches, Keyboard & Mouse Stress
  • Repetitive Stress Injuries
  • Weekend Warrior Aches & Pains.
Held-Hands Massage
Welcome to the held-hands website. My goal is to educate
you on the art of massage and the benefits it can have on
your life. Massage is something that I feel very strongly
about and I'm excited to be able to share it with you.  
All the seminars and classes I've taken can’t possibly reflect
the personal studies and professional guidance I've received
over the past ten years. I personally want to thank all the
gifted therapists, chiropractors and teachers who supported
and guided my massage practice to the level it is today